Looking to Achieve a Freestanding HANDSTAND PUSH UP?
THEN THIS HANDSTAND PUSH UP COURSE IS FOR YOU!
Master the HANDSTAND PUSH UP - From Pike Push Up to Freestanding Deficit HSPU
A clear step-by-step path from beginner to freestanding HSPU
No guesswork, no random drills, you’ll know exactly what to train at each stage, from Pike Push Ups to freestanding HSPU
Progressions that actually build real overhead strength
Each phase is designed to develop the shoulder, triceps, and pressing strength needed for controlled Handstand Push Ups
Five structured programs that meet you where you are
Whether you’re just starting with Pike Push Ups or already freestanding, you’ll follow the right program for your level
Demo videos for every exercise
See exactly how each movement should look, including body position and correct pathway
In-depth tutorial videos that explain the “why”
Understand why certain drills matter, how they carry over to freestanding HSPUs, and how to adjust them for your body.
A smooth transition from wall to freestanding reps
Learn how to bridge the gap that stops most people, moving from the wall to freestanding reps.
Start your journey today. Your first step begins here.
Client Testimonials
I could barely hold a handstand before signing up for online coaching. Throughout a year of online training with Paul , I've unlocked 1min HS hold, tuck planche, straddle / tuck / pike presses and even chin up which are already a massive achievement - Jill J
Paul has the ability to let you focus on what really matters to obtain a calisthenics skill. His experience and coaching has enabled me to unlock a press to handstand, improve the efficiency of my Handstand Push Up and I am well on track to reach my goals of doing a Stalder Press to Handstand and a 90 degree HSPU. - ERIC G