10th August 12pm CrossFit Nottingham (SOLD OUT)

24th August 1pm Leicester Squash & Racketball Club (JUST ADDED)

Learn and Explore Progressions for

Handstand Balance: Correct warm up, entries, window of balance, shapes. Options for Wall Assist, Freestanding and OAHS

Handstand Press: Mobility, pre requisites, strength, balance, wall and freestanding progressions for straddle, pike and tuck

Handstand Push Up: Pike PU, pre requisites, CTW, BTW, deficit, freestanding, 90 deg

Plus Q&A and more 🙃

Beginner to Advanced. Learn the progressions not only for your current level but also for the future.

Duration: 3 Hours

Contact me to run a Workshop/Seminar at your facility